Stop recalculating percentages.
CoachBlocks reads what your client actually lifted and writes their next training block from it. You decide the training. We handle the arithmetic.
| Lift | What they didkg · reps · sets | Week 1kg · reps · sets | Week 2kg · reps · sets | Week 3kg · reps · sets | Week 4 · lighterkg · reps · sets |
|---|---|---|---|---|---|
| Back Squat | |||||
| Bench Press | |||||
| Deadlift | |||||
| Barbell Row |
Tap any week to load it on the bar. Week 4 is the lighter week.
- What they did100 kg × 5 reps × 4 sets
- Next week they do95 kg × 5 reps × 4 setseasing back in
- By week three105 kg × 5 reps × 4 setspast what they did
Same 5 reps and 4 sets every week. Only the bar moves. It eases in under their 100 kg and passes it at 105 kg in week three, then backs off. Estimated max, about 117.5 kg.
Most coaches still write programs in a spreadsheet.
- 90 min
- to write one client's next block, once you already know them
- 20
- clients on a full roster
- 30 h
- a month, gone. That is most of a working week.
Most of that hour is looking up old numbers and recalculating percentages.That is not coaching. That is data entry. Here is where a spreadsheet stops paying.
Three steps. About five minutes.
Add your client
Six short questions, plus the weights they are working with right now. One minute, and you only do it once.
Press one button
CoachBlocks calculates every load from what they actually lifted. Four weeks, every lift, every set.
Edit it, then send it
It is your program, so change anything you want. Your client opens it on their phone.
It is not trying to replace you. CoachBlocks is programming software for coaches: it writes the draft, and it never sends anything on its own. You decide what your client does, and your name stays on the work.
They just see today.
No spreadsheet link, no scrolling four weeks for the right row. They open it, see today, and log the set.
- Logging a set takes one tap
- Nothing to install, it opens in any browser
- Their real numbers come straight back to you
Upper A
Week 2 of 4 · 5 exercises
Write your next block in five minutes.
Your first three clients are free forever. No card, no countdown, nothing switched off.
- Your clients pay nothingThey open a link. No account, no app store.
- We never take a cutBill your clients however you already do.
- Nothing gets locked awayStop paying and you drop back to the free plan. Nothing is deleted.